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My Keto Protocol

While I was in active Glioblastoma treatment I decided to do a fairly rigid ketogenic diet as my best chance of survival while waiting for my vaccine to be made in Germany. I did it concurrently with the six weeks of radiation and chemo and for the first 2 years after diagnosis.  I did not do further chemo known as 5/23 but that was my personal choice.

Protocol

Stop eating at 6pm

Intermittent fasting was part of my keto plan. I stopped eating after dinner.

Wakeup

16 ounces of fresh celery juice or water with lemon.

Wait 15-30 minutes Bulletproof Coffee (MCT oil/ghee)

Noon

After I got home from radiation or approximately noon:

Sample Lunches:

 

Eggs, greens, olives, avocado, turmeric

 

smoked salmon, arugula, grassfed/goat cheese, walnuts (in small amounts), berries (just a few)

Drinks

Golden Latte

Mushroom tea

Bone Broth

Green Tea

Kombucha

Snacks

Keto Zucchini Muffin

Keto Bread

Nut Butter with Celery

Dinner

Grassfed beef burger, lettuce wrapped  with goat cheddar, avocado and steamed broccoli

Coconut cream curry with shrimp, peppers and cauliflower rice

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